Temper Tantrums: The Great Meltdown & How To Deal

Temper Tantrums. The words alone are enough to make any parent break out in a sweat. It’s like a tiny human tornado, and you’re caught in the eye of the storm. Let’s talk about how to survive this wild weather.

Understanding the Storm

Tantrums are basically your kid’s way of saying, “I’m overwhelmed, and I don’t know how to handle it.” They’re not trying to be a jerk. They’re just little humans learning to control their big emotions.

Common tantrum triggers include:

• Being tired or hungry
• Feeling overwhelmed
• Not getting their way
• Experiencing sensory overload

Riding Out the Storm

So, what do you do when the storm hits?

• Stay calm: Easier said than done, right? But trust us, your kid picks up on your vibe.
• Safety first: Make sure your kid and everyone else is safe.
• Ignore the drama: Sometimes, the best thing to do is nothing. Ignoring the tantrum can actually make it shorter.
• Offer comfort: Once the storm has passed, offer a hug or some words of comfort.
• Teach them to cope: Help your kid learn to identify their feelings and find healthy ways to express them.

Preventing Future Storms

Can you completely avoid tantrums? Nope. But you can try to reduce their frequency.

• Routine is key: A predictable schedule can help prevent meltdowns.
• Communicate clearly: Use simple language and be consistent with your rules.
• Take breaks: Overtired or overstimulated kids are more likely to tantrum.
• Model good behavior: Kids learn by watching, so show them how to handle frustration.

Temper Tantrum Toolkit of Tips

Tantrums can be exhausting, but remember, you’re not alone in this. Let’s dive deeper into some specific situations.

• Public meltdowns: These can be the worst. Stay calm, remove your kid to a quieter spot if possible, and offer comfort when they’ve calmed down.
• Tantrums at bedtime: A tired kid is a cranky kid. Establish a consistent bedtime routine to help prevent those late-night meltdowns.
• Sibling rivalry: Tantrums can escalate when there’s another kid involved. Teach your kids how to share and take turns, and be prepared to mediate.

You Are Not Alone

Parenting is tough, and tantrums can feel like the final boss. Remember, you’re not alone. There are countless parents out there who’ve survived this. Connect with other parents, share your experiences, and know that you’re doing your best.

Get Started

Our team is here to make getting started easy every step of the way. The first step is filling out our contact form & scheduling a free consultation to chat with our team.